The problem is that our tongue is the most neglected part of the body. As it is the only organ directly exposed to the environment, it becomes dirty very quickly.
The tongue is the first line of defense against bacteria and germs. It’s also a vital tool in tasting food and giving you a sense of smell. So that’s why we know about how to clean your tongue.
The tongue is one of the most important organs that should be clean and free from infections. When your language is dirty, it isn’t easy to perform the functions of speaking, eating, and swallowing.
The tongue is also used to taste food and liquids, and it can also transmit harmful bacteria. If you don’t clean your tongue regularly, it will make you suffer from certain diseases like sore throat, tonsillitis, and bad breath.
- Here are the simple and effective ways to clean your tongue:
We all have the habit of licking our tongues as a sign of affection. It is not only the women who do it. The men also do it, but it is different. While the women lick their tongues in a specific way, the men use their tongues as a tool to clean their mouths.
Most of us use it to clean our mouths before eating anything, but most of us fail to do it when cleaning our tongues. We are unaware that our tongue is the essential organ of our body.
As we all know, the tongue is the most sensitive part of the body, and it is the first organ that will be affected by food. You expose yourself to various diseases if you don’t clean your tongue.
How to clean your tongue:
Your tongue is one of the most important parts of your mouth. You use it all the time. But if your tongue is dirty, it can lead to some serious problems such as soreness, gum disease, and tonsillitis.
Toothpaste is the simplest and most effective way to clean your tongue and your teeth. Using a toothbrush, brush your tongue in a circular motion. It will help you to eliminate the germs that live in your language.
Salt is the best solution for cleaning your tongue. Take a tablespoon of salt and rub it on your tongue for 30 seconds. After that, rinse it off with warm water.
Lemon is the best way to clean your tongue. Take a fresh lemon and cut it into two halves. Now, squeeze lemon juice and use it to clean your tongue.
4. Apple Cider Vinegar
Apple cider vinegar is also an effective way to clean your tongue. In a small bowl, add a tablespoon of apple cider vinegar. Now, dip a cotton ball and rub it on your tongue.
5. Mint Leaves
Mint leaves are another effective way to clean your tongue. Just take a handful of mint leaves and crush them. Now, dip a cotton ball in the crushed mint leaves and rub it on your tongue.
Yogurt is the best solution for cleaning your tongue. Just mix a teaspoon of yogurt and half a teaspoon of honey. Now, apply it to your language and rinse it off with water.
7. Tea Tree Oil
Tea tree oil is the best solution for cleaning your tongue. Just apply a little amount of tea tree oil to a cotton ball. Now, rub it on your tongue for 30 seconds.
The toothbrush is the best way to clean your tongue. Clean your teeth and language at the same time. Brush your teeth using the bristles of the toothbrush.
Sugar is the best solution for cleaning your tongue. Just take a spoonful of sugar and rub it on your tongue for 30 seconds.
Saltwater is the best way to clean your tongue. Just put a small pinch of salt in the water and swish it in your mouth for 30 seconds.
11. Use a spoon
If you are uncomfortable using a brush, you can use a spoon. Take a spoon, dip it in a glass of water, and then run it on your tongue.
Take a tissue and soak it in water.
Take a tissue and soak it in a glass of water. You can also use a bowl of water.
Rub your tongue with your finger
Rub your tongue with your finger. It removes the dirt and dust between your teeth and tongue.
How To Keep Your Tongue Healthy
Your tongue is the essential organ of the body, and if it is not healthy, your health will be affected. A lot of diseases can attack the tongue, and it can be dangerous for the overall health of the body.
Most people are unaware that the tongue has a role in our overall health. If it is not healthy, then it will give us some serious problems. So, here are some essential tips to keep your tongue healthy.
- Wash your tongue regularly
The tongue is unlike other organs because it has a role in our speech. It would help if you cleaned it regularly. The best way to clean it is to take a tongue scraper and clean the tongue with it. You can also use a tongue cleaner or warm water and a wet cloth.
- Don’t eat spicy food
Spicy food is the most harmful food for your tongue. To keep your language healthy, you must avoid spicy food and drink lots of water.
- Avoid eating alcohol
Alcohol is very harmful to the tongue. It causes dryness and a burning sensation. So, try to avoid it.
- Drink plenty of water
Drinking plenty of water throughout the day is essential to keep the tongue healthy. If you don’t drink enough water, you will have a dry mouth, leading to bad breath and sores in the mouth.
- Practice good oral hygiene
The first step towards a healthy tongue is to maintain good oral hygiene. Brush your teeth regularly to prevent any infection. Use mouthwash and dental floss to clean your teeth and gums.
Gargling is the best way to keep the tongue healthy. It will keep the language clean, and it will also remove the bacteria that are stuck in the mouth.
- Eat food rich in Vitamin C
Vitamin C is one of the essential vitamins for the tongue’s health. It is found in the foods like oranges, broccoli, and strawberries.
- Eat raw fruits and vegetables
You can eat raw fruits and vegetables that contain high amounts of Vitamin C. They will help to keep your tongue healthy.
I know how disgusting it can be to find a speck of food in your mouth.
The tongue is a part of the mouth that is exposed to the environment; therefore, it gets dirty quickly. To clean the language, use a wet tissue and gently remove debris. If necessary, repeat the process until the tongue is clean. You might have to visit your dentist if you notice any unusual taste.
Mix a teaspoon of baking soda with a cup of water and place it in your mouth for about 10 minutes. Then rinse it off and brush your teeth.