Is Sparkling Water Bad for Your Teeth? (Complete Guide) 2022

Is Sparkling Water Bad for Your Teeth

Drinking water has been a staple part of our diet since prehistoric times. Drinks like soda and coffee can damage your teeth, but so does drinking too much water. I’m about to discuss is sparkling water bad for your teeth?

It turns out that the answer isn’t quite as simple as it may seem. Some people think that sparkling water is bad for your teeth. The answer is No. Sparkling water is a fantastic method to maintain strong, healthy teeth, but some individuals might be worried about the sugar level.

Sparkling water is one of the most popular beverages in the world. While many people drink it to quench their thirst and refresh their bodies, others use it to cleanse their teeth.

  • A recent study revealed that people who drank sparkling water had more plaque than those who drank still water. However, the American Dental Association says sparkling water is just fine for your teeth. 
  • While some brands may contain added sugar, most sparkling waters are naturally carbonated and, therefore, low in calories.

Sparkling water isn’t just for fun anymore and there are disadvantages of sparkling water. With an alarming number of people choosing to cut back on sugary drinks, beverage companies are scrambling to develop alternatives. While many are turning to flavored carbonated water, some find that the best solution may be plain, clear water.

  • It’s not. I’m here to tell you. But, if you have been drinking it as a regular part of your diet, you may be surprised to learn that it has been linked to tooth decay.

Sparkling water isn’t necessarily bad for your teeth. It just depends on the brand and type of bottle. Some brands contain harmful ingredients. 

Some include phosphoric acid, sodium benzoate, artificial sweeteners, artificial colors, and flavors. But, most of the time, when you get a bottle of sparkling water from the store, it contains natural sugars and preservatives.

Is Sparkling Water Good or Bad for Your Teeth?

is carbonated water bad for you

It is not a secret that sparkling water is very popular among people of all age groups. People used to drink sparkling water for its taste and refreshing nature. However, many people think that it is harmful to the teeth.

Sparkling water is indeed healthy and beneficial for health. There are also many different flavors of sparkling water. I recommend you drink it with meals so that it helps you get all the nutrients from your food. I recommend flavored sparkling water, like orange, lemon, or lime.

Health Benefits of Sparkling Water:

is sparkling water good for you

Sparkling water is one of the simplest and most effective ways to clean your teeth and mouth. You may wonder why we need sparkling water to clean our teeth and mouth.

Sparkling water is not just water. It is a mixture of various minerals and vitamins which are good for our bodies. These minerals and vitamins will clean the bacteria and germs harmful to our bodies.

Sparkling water has a unique taste and it is a very effective way to clean your teeth and mouth. 

  • Sparing your teeth

As we know, sparkling water has a unique taste, and it is not only water but a mixture of various minerals and vitamins. These minerals and vitamins will clean the bacteria and germs harmful to our bodies.

  • Removing bad breath

Sparkling water is a very effective way to remove bad breath. It has a unique taste, so it will keep you fresh and clean throughout the day.

  • Strengthen your gums

Sparkling water is a very effective way to strengthen your gums. Your gums will get a natural glow and feel comfortable as it will help you remove bacteria and germs from your teeth.

  • Cleaning your teeth

Sparkling water is a very effective way to clean your teeth. It can also clean other rooms in your house, like the kitchen and bathroom.

Why is Sparkling Water Bad for Teeth?

The reason is that it is not recommended to consume sparkling water because it contains artificial sweeteners. It has a high sugar level. This is the main factor that makes it bad for your teeth.

What is the Right Amount of Sparkling Water?

It is not advisable to drink too much of it. The amount of sparkling water you can drink depends on your age and daily routine.

So, what are the reasons behind the bad smell?

Several reasons are associated with the bad smell of sparkling water. These are listed below:

  1. The carbonated drink is not good for your teeth
  2. You can’t taste the flavors
  3. It can cause tooth decay
  4. It can make your breath smelly
  5. It is not suitable for your mouth
  6. It is not good for your health

How to Avoid this Bad Smell?

Use these straightforward techniques if you’re looking for the finest solution to get rid of sparkling water’s unpleasant odor:

  1. Add lemon to it
  2. Add mint to it
  3. Drink it straight from the bottle
  4. Drink it from the refrigerator


I’ve got a few things to say about sparkling water. It’s not bad for your teeth. You’re not drinking the bubbles. The sugar, not the bubbles, causes cavities. The idea that it’s healthy because it contains many vitamins is somewhat of a misconception. It’s not bad for your teeth if you drink it with meals and not all at once.

It’s probably a little bit of both, depending on how much you drink and how fast you drink it.

A new study shows that drinking too much soda can harm your teeth. The reason is because of the sugar that is in it. Sugar is a major cause of tooth decay and cavities. Soda contains high amounts of sugar. So, it is important to avoid sugary drinks.