Mouthguards are a simple solution to a very serious problem. They can save teeth and prevent injuries to your jaw. I’m about to share great tips for sleeping with a mouthguard.
Sleeping with a mouth guard is a practice that some of us have adopted to protect our teeth.
Many athletes wear mouthguards when they play sports and sleep with them at night. It’s a surprisingly effective way to protect your teeth
- Well, there are some tips for sleeping with a mouth guard. Let’s discuss some of the tips.
Every individual has different sleeping habits, but for those suffering from a mouth injury and having to wear a mouth guard, it becomes extremely difficult for them to sleep. Sleeping with a mouth guard will affect your sleeping posture, and if you sleep with an improper posture, your head will fall forward, and it will hurt your jaw.
Tips for Sleeping with a Mouthguard
If you have an injured jaw, you can’t chew food properly, and you will feel discomfort. You need to sleep with a mouthguard to get rid of this problem. Here are some pointers to make sleeping with a mouthguard easier.
1. Choose a good mouthguard
First, you must choose a good mouthguard because many mouthguards are available in the market. There are various brands and mouthguard models available, so choose the one you want.
If you want to stay away from the pain in your mouth, choose a mouth guard with a soft rubber material, but if you want to feel comfortable, then you can choose a mouth guard with a hard rubber material.
2. Choose a comfortable pillow
You can choose a firm pillow if you don’t have a pillow. Many types of firm pillows are available in the market, so you can choose the one that suits you.
The most important thing is that the pillow should be firm and soft. You can also choose a firm pillow that has memory foam. Using a firm pillow while you are sleeping is recommended, but if you have back pain, then you can choose a softer pillow.
3. Choose the right position
While sleeping, you need to sleep with your mouth open. If you are uncomfortable, you can choose a pillow with good support.
4. Sleep on your back
You must sleep on your back if you want to sleep with a mouth guard. If you sleep on your side, you will have a problem with your jaw. So, it is recommended to sleep on your back.
5. Use a proper size
Choosing the right size for your mouthguard is very important as it will fit perfectly on your teeth and jaw. If you are unsure about the right size, you can talk to the dentist.
6. Choose a comfortable design
Two kinds of mouthguards are available in the market. They are the hard and soft types. If you have a broken jaw and it will be extremely painful to use a hard mouthguard, it is advisable to go for a soft one.
Why do You Need to Wear a Mouthguard?
We often ask our friends and relatives this question, but the real reason behind wearing a mouth guard is to prevent teeth and gum damage. Getting treatment without a mouth guard will be very difficult in case of any injury or accident.
You need to use a mouth guard because the mouth is the only place where you can carry out all your work. So, if you are not using a mouth guard, it is like you are not using the mouth at all.
Athletic mouthguards are the most common mouthguards used by athletes and sportsmen. These mouthguards are made of the best material and are the best solution for people who play contact sports.
1. It improves the jaw muscles
Because of the mouth guard, you can increase the strength of your jaw muscles. It will help you to strengthen your jaw muscles, and it will also make your jaw stronger.
2. It will prevent injuries
When you sleep with a mouth guard, you can prevent injuries to your teeth and jaw. Injuries to your teeth and jaw will make you lose your teeth and have to undergo a lot of pain.
3. It will prevent your tongue from slipping
When you use a mouth guard, your tongue will be protected, and it will be able to move properly. So, it will prevent your tongue from slipping, and it will give you a good sleep.
4. It prevents bad habits
If you don’t use a mouthguard, you will suffer from bad habits like snoring. But if you use a mouthguard, you can avoid these problems.
5. It will prevent sleep apnea
When you use a mouth guard, then you can prevent sleep apnea. If you don’t use a mouth guard, then it will not be able to protect your airway. It will also be hard to breathe while sleeping, and you will face many problems.
6. It will improve your jawline
You can get a nice and beautiful jawline when you sleep with a mouth guard. If you sleep without a mouth guard, then you will not be able to get a good jawline.
7. It will make you appear more attractive
If you want to look attractive, then you should always use a mouth guard when you sleep. It will give you a good and attractive jawline and make you look more attractive.
8. It will improve your appearance
To look younger, you should use a mouth guard because it will make you look younger. It will make you appear more attractive and feel more confident.
9. It will improve your self-confidence
To improve your self-confidence, you should always use a mouth guard. It will make you look more attractive, and it will make you feel more confident.
10. It will protect your teeth
If you want to protect your teeth, then you should use a mouth guard because it will protect your teeth from breaking.
How to Choose the Right Mouthguard?
There are a lot of mouthguards available in the market, but not all are effective. So, you need to be careful while buying a mouthguard. The mouthguard you will buy must be made of the best material.
It is recommended to buy the mouthguard from the online store because you can read the reviews of the mouthguard before purchasing it. If you cannot find the reviews, then you can also check the manufacturer’s website and see if there is any review of the mouth guard.
Sleeping with a mouth guard can help prevent sleep apnea, which affects one out of every three adults. Mouth guards are designed to keep your airway open while the jaw moves during sleep.
I’ve been using a mouth guard to protect my teeth during sleep. While initially skeptical, I found that it’s pretty helpful to reduce grinding, clenching, and grinding my teeth, especially when I’m trying to fall asleep.
In addition, I’ve noticed that I wake up much more refreshed after a night with a mouth guard. If you haven’t tried it yet, I urge you to do so.